The most heart breaking of all traumas, childhood abuse, neglect and sexual violation has impacts that reach into every facet of life and our society. ​You may remember clearly your experience of childhood trauma, or there could be a nagging feeling that something went terribly wrong. Memory or not, here are some common ways that early childhood experiences can impact you as an adult:

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• Feeling like you can't or shouldn't take care of yourself. 

• Problems with friendships or romantic relationships.

• Problems creating and holding boundaries.

• Insomnia or other sleep issues.

• Flashbacks.

• Feeling numb.

• Trouble managing emotions.

• Feelings of guilt or worthlessness.

• Anxiety, panic attacks, and hypervigilance.

• Feeling "wrong" or "dirty."

• Depression.

• Suicidal thoughts and attempts.

• Cutting, self harm, or self mutilation.

• Being impulsive or destructive.

• Eating disorders.

• Poor self esteem or body image.

• Trouble with sexual intimacy (too much or too little).

• Addictions and compulsions.

• Somatic symptoms, like mysterious triggers or body memories.

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If you are ready to heal from the past, we are here to help you. Our therapists are experienced, compassionate and ready to help. Find a therapist now, and read more below.