Emma Houser4 minWhat is it like to start therapy?After graduating college I found myself reflecting on my life, as most people do- things I’d done, things I hadn’t done, and things I was...
Gabriel Schneider5 minIt's All About ConnectionDisconnection kills. This may sound dramatic, but our brains and psyche rely on various aspects of connection for survival. Disconnection...
Gabriel Schneider7 minGet to Know Aleya: Interview with a TherapistGabe: Hello! Today I am here with Aleya Littleton of Wild and Wonderful Life Psychotherapy and Nirodha Therapy Group. Thanks for joining...
Aleya Littleton4 minHow Does Trauma Affect Your Body?I hear this question a lot. Being a somatic therapist, I believe in the connection between the mind and body...